Welcome to Sacred Story

Home of Yoga, Therapy & Somatics

Bespoke home Practice supporting you on your journey to improving health + wellbeing through the healing arts of yoga + somatics.

If you are experiencing health issues, high levels of stress, unresolved traumas, postural problems, feelings of overwhelm, anxiety and or simply wanting to cultivate more ease you have landed in the right place.

“The essence of every experience is wound up within the body displaying a unique map of our existence and perpetuating cycles. Feeling into the fabric of our stories, the crux of our experiences we soon begin to unravel + release.”

“Every message received + action made has created an imprint, a groove; an indentation. Through the practice of yoga we integrate presence + soften these grooves.”

“During practice we begin to strengthen, stabilise + mobilise where perhaps disassociation and disconnection once served as protection. In this unraveling there is reconnection. There is healing.”

“A careful cultivation of presence forms & awareness of these grooves, these patterns begin to emerge. Old stories within the mind can begin to rise as the superficial chatter dissipates.”

“This steady process governs self awareness and encourages the associated trapped emotions to pass through leaving you with spaciousness + ease.”

Yoga

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Somatics

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Therapy

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Yoga + Somatics + Therapy +