What is the difference between Yoga, Therapeutic Yoga and Yoga Therapy? Isn’t all yoga therapeutic?

Yes yoga in its essence is a therapeutic practice! However; in general yoga classes and regular one to one sessions are guided by teachers not therapists. They point students towards the teachings of yoga and tend to offer generalised practices. Often yoga teachers are highly skilled and able to offer adaptions for any students with physical limitations. Therapeutic yoga is a more recent trend that suggests the teacher/guide will be therapeutic in their approach. For example they’ve maybe adapted their teaching to be ‘trauma informed’ or perhaps is a trained therapist within a different field and bring some of those qualities to classes. Yoga Therapy is its own discipline that weaves in Yogic and Ayurvedic perspective on health and requires extensive training and study that leads to a professional registration as a Yoga Therapist. How yoga therapy is delivered is reflective of how yoga was traditionally and historically taught and practiced.

Are Sacred Story group classes suitable for beginners?

Yes unless otherwise stated. Tiffany is an experienced teacher and will do her best to encourage you to feel comfortable and confident with your practice. Still unsure drop her an email or call.

Why practice yoga?

A Yoga practice is an amazing tool for supporting oneself through life’s instabilities. Everybody suffers adversity and challenges during their life and yoga offers an incredible way to manage the effects of these events during + after.

Can I practice with my condition or injury?

Yes there will be a practice suitable however please contact Tiffany to discuss the most appropriate one and or consider booking some yoga therapy sessions.

What should I wear?

Clothing that is comfortable and easy to move in.

Should I bring a towel?

If you have a tendency to sweat yes! Classes are not designed to make you sweat however as with all movement classes it is possible. A small hand towel will be sufficient if this applies.

Do I need to bring a mat?

Sacred Story has all the equipment needed however you are welcome to bring your own mat if you prefer.

Can I eat before hand?

It’s ideal to have not eaten a large meal for 1 to 2 hours before. However something small such as a banana just before will be fine.

Do you teach in Sanskrit?

It depends! Tiffany is firm in her belief that it is respectful and necessary to use Sanskrit however her priority is always that of the client / student and so uses language that is most appropriate and useful. When using Sanskrit Tiffany makes sure that the language is translated and clearly understood by all.

What is Asana + Pranayama?

These are 2 of the 8 limbs detailed by the Sage Patanjali in his collection of the theory + practice of yoga; The Yoga Sutras. In typical classes they represent posture work (asana) and breathing practices (pranayama).

What do you mean by practice?

Much like martial arts, yoga is a discipline and therefore considered a practice. The nature of our existence is one that fluctuates. We understand the work to obtaining ‘yoga’ is never ending and it is a practice that requires practise!