Weekly Classes

  • Tuesdays 6 - 7pm

    Breathe

    5 week course £70 | Single class £16

    In Person at Sacred Story

    (Thursdays from June)

    Exploring the breath, movements and postures to invigorate the systems of the body and bringing back a sense of balance to the mind.

    A blend of strong, gentle and restorative poses.

    5 students maximum.

    Suitable for all levels of experience

  • Wednesdays 12 - 1pm

    Nectar

    5 week course £70 | Single class £16

    In person at Sacred Story

    NOTE: no class 26th March

    Soft, slow, fluid + rhythmic movements to unwind in every sense. This is a somatics class and tends to be mostly lying down and with little props. Recommended for everyone and those who wish to restore ease, reduce burnout, experience inflammation, possibly pain and nurture agency and connection to their body. A gentle yet profound practice.

    4 students maximum.

    Suitable for all levels of experience.

  • Fridays 12 -1:30pm

    Fire

    5 week course £80 | 10 week course £130 | Single class £18

    In person at Sacred Story

    Remedial. A strengthening and grounding practice. Exploring careful alignment that is right for you. This class uses props to inform the body of where space + steadiness can be cultivated. This class will often feature some ‘somatic style’ movements + flows. Postures are mostly held aiding concentration and moving one towards meditation. Helpful for those working with injuries, wanting to improve posture, experience stability and promote strength.

    5 students maximum.

    Suitable for those with experience.

Classes are small, friendly and intimate, giving opportunity to receive very clear instruction, ask questions and enjoy more personalised practices.

Welcome offer: £5 off first class with code WELCOME5 | Concession rate available: contact Tiffany for the code

Tiffany teaches with the Brighton Natural Health Foundation where she guides weekly therapeutic classes including a weekly Chair Yoga class on Zoom for anyone facing chronic health challenges and a weekly gentle community class in Hangleton. The BNHF is a fantastic charity supporting local communities with mindful movement. You can explore their offerings and register for their classes here.

All classes combine breathwork, posture and other elements central to hatha yoga •

All classes combine breathwork, posture and other elements central to hatha yoga •

  • “I have been going to Tiffany’s classes for some time and have also had some one to one classes with her. Tiffany’s knowledge and body awareness is second to none . I have a scoliosis and she helps with how best to adjust my posture and tailors the exercises to suit my issues. I would recommend her most highly.”

    Myra Bianco

  • “Tiffany’s practice as a yoga teacher is deeply thoughtful and thorough. She uses the traditions of the practice to great effect and is very observant and sensitive to the varied needs of everyone in her classes. There is such a sincerity to the way she teaches, which comes from her commitment to the purpose of yoga and its necessity in contemporary life. Her approach has taught me a huge amount about my practice because Tiffany encourages us to come to the mat in an honest way. she truly cares about the ongoing health and wellbeing of the people she teaches, whether they are a regular at her classes or she has never met them before. I can see clearly why she would like to use the knowledge she has gained to extend her excellent work as a yoga teacher into new work as a yoga therapist. In some ways she has already been doing this as a yoga teacher, offering insights and support through suggestions to attendees for yoga practice and self-care beyond the hour or so on the mat each class. Her strengths lie in the fact that she believes in the transformative capacity of yoga for our physical, mental and emotional growth, and teaches in a way that is generous, non-judgmental and holistic.”

    Maria Amidu

  • “An exceptional experience working with Tiffany for my yoga practice. Her acute understanding and ability to tune into what is needed. A shift of the hip, lengthen the back, deeper breath, whatever it is, she hits the nail on the head and allows the space for this release and growth. Her restorative classes rock. I can’t sing her and those one to one restorative sessions enough. Thanks Tiffany.”

    Amanda Knight

  • “I have been practising with Tiffany for over six years. She’s always been a very passionate and dedicated teacher. She’s come to such an understanding that she’s not willing to compromise anymore with over filled yoga rooms or businesses that are trying to achieve targets.  Tiffany has created her own new space which enables her to give attention to detail and individualised tailored cut teachings fitting to the needs to each of her Students. I feel that through Tiffany I have access to a more comprehensive outlook of what Yoga can be and a opportunity to go back to the basics which allows me to achieve my full potential. With a comprehensive knowledge comes a very cheery happy and natural personality that makes you feel welcome understood and safe in your practice. I  recommend her teachings and her facilities from the bottom of my heart.“

    Dennis Franz

  • “I’ve really enjoyed working with Tiff over the last month. The yoga practice was deeply restorative and I was able to easily drop down into my breath. I love the soothing tones of Tiffanys voice and the language she uses to describe the peeling back of the layers of myself. A perfect way to feel held. I trusted her so deeply that I was able to get into a headstand for the first time since I was 12. This was such a deep release. Thanks so much for your support. I will definitely be back for more.”

    Cassandra Whitfield