Weekly Classes

Weekly Classes Begin again from January 6th 2025

Therapeutic classes to ground, restore and deeply nourish.

Single sessions and blocks of 5 & 10 available

  • Online: Zoom

    1 hour

    A gentle chair based yoga class for chronic health. The intention is to create a safe space for exploring sensation, understanding your relationship to it and learning skills to manage your pain. In this friendly, supportive and welcoming group, there is no right way to practice, only the way that suits you and your body on the day.

    Suitable for all levels of experience

    To register please send an email here

    This class is funded by The Brighton Natural Health Foundation.

  • In Person at Sacred Story

    1 hour

    Exploring the breath, movements and postures to invigorate the systems of the body and bringing back a sense of balance to the mind.

    A blend of strong, gentle and restorative poses.

    5 students maximum.

    Suitable for all levels of experience

  • In person at Sacred Story

    1 hour

    Soft, slow, fluid + rhythmic movements to unwind in every sense. This is a somatics class and tends to be floor based. Mostly lying down and with little props. Recommended for everyone and those who wishing to restore ease, reduce burnout, experiencing inflammation, possibly pain and or wishing to rebuild agency, trust and connection to their body. A time to reconnect and unite all aspects of the self. A gentle yet profound practice.

    4 students maximum.

    Suitable for all levels of experience.

  • In person at St Richards Community Centre, Hangleton

    1 hour

    This class is for the local community of Hangleton & Knoll. It explores yoga through postures, breath and meditation to expand into mind and body whilst building strength slowly. The focus is always on listening to your body and moving at your own pace.

    Suitable for all levels of experience

    To register please send an email here

    This class is funded by The Brighton Natural Health Foundation.

  • In person at Sacred Story

    1.5 hours

    Remedial. A strengthening and grounding practice. Exercising careful postural alignment that is right for you this class uses props to inform the body of where space + steadiness can be cultivated. This class will often feature some ‘somatic’ style movements + flows though mostly postures are held aiding concentration and moving one towards meditation. Helpful for those working with injuries, wanting to improve posture and moving stuck energy on.

    Herbal tea will be served after.

    5 students maximum.

    Suitable for those with experience. If new to yoga classes and would like to attend please book a regular one to one first.

New students intro code WELCOME5 for £5 off your purchase

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New students intro code WELCOME5 for £5 off your purchase •

8 Week Courses

• Menstruation Health + Period Pain

• Navigating Trauma

  • “I have been going to Tiffany’s classes for some time and have also had some one to one classes with her. Tiffany’s knowledge and body awareness is second to none . I have a scoliosis and she helps with how best to adjust my posture and tailors the exercises to suit my issues. I would recommend her most highly.”

    Myra Bianco

  • “Tiffany’s practice as a yoga teacher is deeply thoughtful and thorough. She uses the traditions of the practice to great effect and is very observant and sensitive to the varied needs of everyone in her classes. There is such a sincerity to the way she teaches, which comes from her commitment to the purpose of yoga and its necessity in contemporary life. Her approach has taught me a huge amount about my practice because Tiffany encourages us to come to the mat in an honest way. she truly cares about the ongoing health and wellbeing of the people she teaches, whether they are a regular at her classes or she has never met them before. I can see clearly why she would like to use the knowledge she has gained to extend her excellent work as a yoga teacher into new work as a yoga therapist. In some ways she has already been doing this as a yoga teacher, offering insights and support through suggestions to attendees for yoga practice and self-care beyond the hour or so on the mat each class. Her strengths lie in the fact that she believes in the transformative capacity of yoga for our physical, mental and emotional growth, and teaches in a way that is generous, non-judgmental and holistic.”

    Maria Amidu

  • “An exceptional experience working with Tiffany for my yoga practice. Her acute understanding and ability to tune into what is needed. A shift of the hip, lengthen the back, deeper breath, whatever it is, she hits the nail on the head and allows the space for this release and growth. Her restorative classes rock. I can’t sing her and those one to one restorative sessions enough. Thanks Tiffany.”

    Amanda Knight

  • “I have been practising with Tiffany for over six years. She’s always been a very passionate and dedicated teacher. She’s come to such an understanding that she’s not willing to compromise anymore with over filled yoga rooms or businesses that are trying to achieve targets.  Tiffany has created her own new space which enables her to give attention to detail and individualised tailored cut teachings fitting to the needs to each of her Students. I feel that through Tiffany I have access to a more comprehensive outlook of what Yoga can be and a opportunity to go back to the basics which allows me to achieve my full potential. With a comprehensive knowledge comes a very cheery happy and natural personality that makes you feel welcome understood and safe in your practice. I  recommend her teachings and her facilities from the bottom of my heart.“

    Dennis Franz

  • “I’ve really enjoyed working with Tiff over the last month. The yoga practice was deeply restorative and I was able to easily drop down into my breath. I love the soothing tones of Tiffanys voice and the language she uses to describe the peeling back of the layers of myself. A perfect way to feel held. I trusted her so deeply that I was able to get into a headstand for the first time since I was 12. This was such a deep release. Thanks so much for your support. I will definitely be back for more.”

    Cassandra Whitfield

All classes combine breath work, posture’s, meditation + other elements of hatha yoga.

All classes combine breath work, posture’s, meditation + other elements of hatha yoga.