Yoga Therapy

Available online and in-person: weekly & monthly availability

If you are experiencing health problems, living with high levels of stress, unresolved trauma, postural issues, feelings of overwhelm and or simply wanting to cultivate more ease you have landed in the right place.

    • You seek practical tools to support you day to day

    • You have a physical/mental health condition, symptoms, injury or postural problem

    • You have experienced talking therapies and the body has been overlooked

    • You are recovering from illness / preparing for surgery

    • You would like to rebuild trust and agency to yourself / to life

    • You are a yoga practitioner and would like to develop a suitable home practice

    • You’ve tried everything but yoga therapy to find relief

Yoga therapy takes an approach that considers the whole person and works specifically with addressing individual needs, aims and requirements.

There is a strong relationship nurtured between the mind and body. This offers a practical route that can reduce challenging symptoms and ingrained patterns & behaviours.

In a yoga therapy session you will be asked about your physical or mental health goals and to share as much and or as little as you are comfortable to about your health + history.

There is exploration of what has contributed to your current experience with care & support and at a pace that provides time to steadily process and progress.

Consideration of all that you are facing is woven into yoga therapy along with lifestyle advice given as and when appropriate.

Practices are provided on a prescriptive basis. This means that what is practiced during sessions and given as a home practice is totally specific to your circumstance, symptoms and goals and can therefore vary from one session to the next.

What is considered in yoga therapy?

  • Personal goals

  • Somatic responses

  • Nervous system regulation

  • Polyvagal Theory

  • Postural alignment

  • Personal history

  • Patterning

  • Processing

  • Ayurvedic constitutions

  • Yoga models (vayus, koshas, chakras & gunas)

  • The Yoga Sutras by Patanjali

Yoga therapy is a wonderful way of navigating life’s instabilities whilst increasing inner stability, health and well being.

Initial Consultation:

£75 Adults 1.5 hours

£55 Children & young people (age 6 - 21) 45-60 minutes

Follow up sessions:

£65 Adults approx 1 hour

£45 Children & young people (age 6 - 21) approx 45 minutes

Tiffany has regular spaces available at low cost. The cost is reduced by approx 45% for anyone on very low income. To be added to this please register here. Space will he available from mid March 2025.

Tiffany has a range of experience supporting people who live with mood disorders, anxiety, digestive issues, C-PTSD, scoliosis, PMDD, depression, COPD, ME, fibromyalgia, hyper-mobility, burnout, sleep issues, balance issues, chronic stress and more.

A senior yoga teacher and registered yoga therapist, Tiffany receives regular supervision and abides by the codes of conduct as set out by the Complimentary and Natural Healthcare Council (CNHC) and standards set by the British Council for Yoga Therapy (BCYT).