Yoga Therapy

“Yoga therapy is the process of empowering individuals to progress towards improved health and well-being through the application of the philosophy and practice of Yoga.”

International Association of Yoga Therapists

    • You have a health condition, injury or postural problem

    • You are suffering with your mental health

    • You are recovering from illness / preparing for a surgery

    • Would like to develop / improve your inner relationship and to that of your body

    • Would like to rebuild trust + agency to yourself / to life

    • You have experienced talking therapies and aware your body has been overlooked

    • You seek practical tools to draw from to support you day to day

    • You are a yoga practitioner and would like to develop a home practice

Yoga therapy takes an approach that considers the whole person and works specifically with addressing individual needs, aims and requirements.

There is a strong relationship nurtured between the mind and body which offers a practical route that can reduce challenging symptoms and ingrained patterns & behaviours.

In a yoga therapy session you will be asked about goals and to share as much and or as little as you are comfortable to about your health + history.

There is exploration of what has contributed to your current experience with care & support and at a pace that provides time to steadily process and progress.

Consideration of all that you are facing is woven into yoga therapy along with lifestyle advice given as and when appropriate.

Practices are provided on a prescriptive basis. This means that what is practiced during sessions and given as a home practice is totally specific to your circumstance, symptoms and goals and can therefore vary from one session to the next.

What is considered in yoga therapy with Tiffany:

  • Yoga models

  • Somatic responses

  • Nervous system understanding/regulation

  • Polyvagal Theory

  • Ayurvedic constitutions

  • History

  • Patterning

  • Processing

  • The Yoga Sutras by Patanjali

  • Goals

Yoga therapy is a wonderful way of navigating life’s instabilities whist increasing inner stability, health and well being.

Yoga therapy sessions are available to adults, teenagers and children

Initial Consultation: Adults 1.5 hours | Children & teenagers 45-60 minutes

Follow Up sessions: Adults approx 1 hour | Children & teenagers 30/45-60minutes

A regular one to one session is also available. These sessions echo a standard yoga class. For example Tiffany will guide you through a practice that can be in the style of your choice i.e. dynamic, restorative, meditative, breath focused or a combination. 

Tiffany has a broad range of experience supporting people with anxiety, digestive issues, C-PTSD, scoliosis, PMDD, depression, ME, fibromyalgia, hyper-mobility, burnout, poor sleep, balance issues, high stress levels and more.

Tiffany is a trained and registered Yoga Therapist receiving regular Supervision and abides by the codes of conduct as set out by the Complimentary and Natural Healthcare Council (CNHC) and standards set by the British Council for Yoga Therapy (BCYT).