Meet Tiffany

YOGA THERAPIST & TEACHER

In early 2013 I began teaching yoga classes, as like many, I had experienced first hand the profound effects yoga has on healing. The depression & anxiety I had frequently experienced began to lesson with thanks to regular practice. During a trip out to Australia to visit my father in 2012 I by chance picked up a yoga magazine which introduced me to the eight limbs of yoga. Discovery of this philosophy was a life changing moment.

My relationship with yoga and meditation classes didn’t start easy though. I walked out of my first two yoga classes and sat in fury during my first meditation class! As a young adult I’d yet to learn the benefits of being with stillness. It was a revolutionary moment in one yoga class to experience that continual mental analysis didn’t actually offer the best remedy for solutions but acquiring stillness did!

Over the years of instructing classes, one to ones, and learning ways to navigate my own experiences in life, I have developed an approach to my work that views who I work with through a therapeutic and trauma-sensitive lens.

The small studio I’ve created has grown alongside this evolution, becoming a space for thought-provoking courses, healing classes, and deeply supportive one-to-one sessions.

What I continue to experience from the ancient and sacred teachings of yoga is what I share- a tangible and accessible route to cultivating stability and spaciousness.

If you’re ready to explore this transformative practice, I have several ways in which we can work together. Take a look at ‘What’s On’ and I look forward to welcoming you either here in person or online soon.

- Tiffany