
Yoga Therapy
Available online and in-person: weekly & monthly availability
If you are experiencing health problems, living with chronic stress, unresolved trauma, postural issues, lost sense of connection, overwhelm and or simply wanting to cultivate more ease you have landed in the right place.
Consideration of all that you are facing is woven into yoga therapy.
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You seek practical tools to support you day to day
You feel suppressed emotions in the body
You seek a holistic approach to ease a physical/mental health condition, symptom, injury or postural problem
You have experienced talking therapies and aware the body has been overlooked
You are recovering from illness / preparing for surgery
You would like to rebuild trust and agency to yourself / to life
You would like to develop a suitable home practice
You’ve tried everything else
In a yoga therapy session you will be asked about your physical and or mental health goals.
There is exploration of what has contributed to your current experience with care & support and at a pace that provides time to steadily process and progress. Bringing awareness to the body and breath continuously we increase clarity to what arises.
Consideration of all that you are facing is woven into yoga therapy along with lifestyle advice given as and when appropriate.
Practices are provided on a prescriptive basis. This means that what is practiced during sessions and given as a home practice is totally specific to your circumstance, symptoms and goals and can therefore vary from one session to the next.
Yoga therapy is a gentle process that supports you with the processing and expression of all that has been endured.
This is a beautiful therapy that bridges the connections of the mind, body and spirit.
What is considered in personal therapy with Tiffany:
Your goals
Somatic responses
Nervous system regulation
Polyvagal Theory
Postural alignment
Personal history
Patterning
Processing
Ayurvedic constitutions
Yoga models
The Yoga Sutras by Patanjali
The deep influence of identity, race, class, culture, gender, neurotype and sexuality. Honouring these broader contexts enables a clearer witnessing of each person—beyond personal events, into the deeper currents shaping your lived reality
Yoga therapy is a wonderful way of navigating life’s instabilities whilst increasing inner stability, health and well being.
Initial Consultation:
£75 Adults 1.5 hours
£55 Children & young people (age 6 - 21) 45-60 minutes
Follow up sessions:
£65 Adults approx 1 hour
£45 Children & young people (age 6 - 21) approx 45 minutes
Low Cost
Tiffany holds regular spaces available at low cost. The fee is reduced for anyone on very low income. Space currently available.
£42 Initial Consultation
£32 Follow up sessions
Tiffany has a range of experience supporting people who live with mood disorders, anxiety, digestive issues, C-PTSD, scoliosis, PMDD, depression, COPD, ME, fibromyalgia, hyper-mobility, burnout, sleep issues, balance issues, chronic stress and more.
A registered yoga therapist and senior yoga teacher. Tiffany receives regular supervision and abides by the codes of conduct as set out by the Complimentary and Natural Healthcare Council (CNHC) and standards set by the British Council for Yoga Therapy (BCYT).