The Heart Immersions

Monthly 2 hour Class

Next Date: Friday 27th December 5pm - 7pm

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When undergoing long periods of stress, trauma and or grief our vitality quickly and rapidly decreases directly impacting our health. Through meditative practices we ignite a restoration process. These 2 hour sessions are for you to come and rebuild vital energy and experience deeply felt nourishment.

A heart focused session exploring practices that gently open and soothe the heart and move you towards actual restful states that allow for tenderness and connection to be experienced. 

Herbal tea will be served after.

Practice is suitable for all levels and may include:

• Asana (remedial & restorative movements + postures)

• Pranayama (conscious breathwork - suitable practices)

• Mantra (sound, may be silent)

• Nīdra (guided deep rest practice)

• Tea served after with time to connect

Our hearts reside with in the esoteric region of ‘prana vayu’ (vital energy/wind) which is the vayu that governs our capacity to replenish and truly nourish. Your beautiful heart, lungs, brain and eyes are most linked to this particular vayu and the practices will specifically support these organs. However; prana vayu feeds the other four vayus (udana, samana, vyana & apana) responsible for how we express ourselves, process information, coordinate information and release it. All these subtle aspects will gently balance therefore directly affecting your whole being.

6 students maximum.

2025 Dates

Friday 31st January 7pm - 9pm

Friday 28th February 7pm - 9pm

Friday 28th March 7pm - 9pm