Meet Tiffany

  • Tiffany Mendel

    YOGA THERAPIST & TEACHER

    In early 2013 I began teaching yoga classes, as like many, I had experienced first hand the profound effects yoga has on healing. The depression & anxiety I had frequently experienced began to lesson with thanks to regular practice. During a trip out to Australia to visit my father in 2012 I by chance picked up a yoga magazine which introduced me to the eight limbs of yoga. Discovery of this philosophy was a life changing moment.

    My relationship with yoga and meditation classes didn’t start easy though. I walked out of my first two yoga classes and sat in fury during my first meditation class! As a young adult I’d yet to learn the benefits of being with stillness. It was a revolutionary moment in one yoga class to experience that continual mental analysis didn’t actually offer the best remedy for solutions but acquiring stillness did!

    Over the years of instructing classes, one to ones, and learning ways to navigate my own experiences in life, I have developed an approach to my work that views who I work with through a therapeutic and trauma-sensitive lens.

    The small studio I’ve created has grown alongside this evolution, becoming a space for thought-provoking courses, healing classes, and deeply supportive one-to-one sessions.

    What I continue to experience from the ancient and sacred teachings of yoga is what I share- a tangible and accessible route to cultivating stability and spaciousness.

    If you’re ready to explore this transformative practice, I have several ways in which we can work together. Take a look at ‘What’s On’ and I look forward to welcoming you either here in person or online soon.

    - Tiffany

Trainings, Certifications & Studies

600 hours Diploma in Yoga Therapy 

2022 - 2024
London

True Yoga & Yoga Campus

Yoga & Somatics For Digestive Health

Spring 2024
Online

Charlotte Watts

The Sacred Spine

Spring 2022
Online

Joanne Avison

Yoga & Somatics for Healing & Recovery

2021 - 2022
Online & Brighton

Charlotte Watts

Nectar of Nidra

Spring 2020
Online

Kaya Mindlin

Anatomy ABC

Autumn 2019
Brighton

Joanne Avison

Mahavidya Immersion

2019 - 2023
Brighton

Khadine Morcom

Yin & Meridians

Spring 2018
London

Norman Blair

Teaching Children Yoga & Mindfulness

Summer 2015
London

Special Yoga

500 hours plus Teacher Training

2014 - 2016
Brighton

Vajrasati School

Prana Flow

Spring 2013
London

Shiva Rae

200 hours Teacher Training 

Winter - Spring 2013
London

YogaHaven

A registered yoga therapist and senior yoga teacher. I receive regular supervision and abide by the codes of conduct as set out by the Complimentary and Natural Healthcare Council (CNHC) and standards set by the British Council for Yoga Therapy (BCYT).

Yoga for everyBODY.