Retreat

Come and join local yoga therapists; Helen and Tiffany for a wonderful day out in Barcombe where you will receive a day of nourishment in nature. 

The retreat will offer opportunity to rest, move and connect with others all whilst being gently nourished.

As we head steadily into the new year we will explore practices that call on the necessity of s l o w and deep restoration whilst developing intentions for the coming months.

In anchoring we allow for an essential replenishment of vital energies. This incubation (that winter calls for) is required for us to sustain the process of transformation that we meet in the spring.

Nourishing The Seed will be a day to come and wrap up warm, feel nurtured, nourished and be within nature.

The Day

10.30 - 10.45 arrival & tea

10.45 - 10.50 welcome and invitations

10.50 - 11.15 gentle breathwork

11.15 - 12.15 somatic movement

12.15 - 13:00 light warm lunch

13:00 - 13:30 independent or paired practice/activity (options)

13:30 - 14:30 restorative practice

14:30 - 15:30 nīdra practice

15:30 close

The day is open to all and Helen and Tiffany welcome all abilities. The hall is fully accessible.

To learn more about Helen you can visit her website www.imaginerest.com here and to learn more about the day retreat please contact Tiffany here or Helen via her website.

Full cost is £75. There are limited spaces that are at reduced for those who otherwise the retreat would be inaccessible for. There is also a Pay it Forward option should you like to contribute towards the attendance of another.